Category: Motivational

Increase Overall Daily Movement

By taking the stairs, taking care of a garden, parking further away from your destination, and being more deliberate about getting up and moving around after extended periods of sitting, you can try to include more movement into your day. Your body will appreciate it.

Nutrition for Safe Weight Loss

You should consult a healthcare professional for help if you are worried about your weight. A medical professional, nutritionist and fitness expert can assist you in developing a plan for healthy, long-term weight loss.