“Unless you’re willing to have a go, fail miserably, and have another go, success won’t happen.” Great quote by Phillip Adams, so what he is trying to say is keep on you hustle and keep grinding, keep going forward. I hope you all had a kicked ass if you know what the rock is cooking day lol. I started my day with a kick ass cardio workout early this morning 5km row, I personally feel better after my morning workout it wakes me up & gets me ready for the day ahead, another benefit from working out in the morning is you’re not only burning fat during the session, but you also continue to burn fat at an accelerated rate after the workout. “The Hulk” would like to share a lil secret with you and that secret is “Green Juice” most people ask me what do you put in your green juice truth is you can use anything you want the point of juicing is so you aren’t drinking juices with preservatives, my favorite is banana, carrots, wheatgrass, celery a dash of ginger and some pineapple, I change it up all the time, try it you might be surprised. I look back when I first walked into Southern Crossfit, wanting to see what this new craze was about, being in gyms all around the world their method was so different & that intrigued me, since then I’ve started the green juice, I’ve also taken on the Paleo Lifestyle as some may say, and through hard work persistence & some help in the diet department & Southern Crossfit with my training I’m at my peak. I believe this is the best shape I’ve ever been in, even compared to when I fought in the UFC. I know that I’m a much better fighter now then what I was back then. I have dedicated everything to my profession and there are no excuses, if I’m to fail it’s my own fault. I do have a lot of other commitments that come with fighting like interviews, radio, TV, appearances, and my commitments with sponsors but if not for the fighting I wouldn’t have these commitments, so I make sure I stay on my hustle and give it my all. Keep safe train hard and ill see you all tomorrow. All Day Every Day.

Soa “The Hulk”