Hey guys hope you all had a great public holiday and its back to business tomorrow kicking ass. I’ve been training up a storm for my bout in Sydney on the 18th of May CFC show against Bob Sapp in 23days and counting down. I never take any opponent I fight lightly cause you never know. When I got offered the fight it really didn’t interest me as a win against Bob Sapp doesn’t really take me a step closer to were I want to be but it was just another fight to keep active. I laughed when I got told Bob Sapp said he will put me to sleep so after I laughed very hard for 5mins I agreed to fight him. I just do my talking in the cage. I’ve been keeping very active since last year I’ve fought nearly every month, I like keeping busy this helps with maintaining my weight so if i was to get offered a fight on a bigger organization I’ll be ready to go. I get a lot of questions about how do I drop weight quick with out losing energy. When I first started fighting I always had a problem dropping weight but I always managed to do it for my fights but quite often had to use the sauna. I HATE the sauna I really do and I now know how to cut weight without having to use it, there’s a method to dropping weight and I swear by it and its called water. Water hydrates your body and helps it work efficiently. Water boosts your metabolic rate, which gives you energy and helps to burn calories. It is an essential drink in everyday life and a great tool for those who are dieting. The benefits of water are numerous, well-hydrated body helps your muscles and organs to work quickly and efficiently. When your body is working well, it will boost your metabolic rate and help you to feel more energetic. Water can help your metabolism burn calories 3% faster. Metabolism plays a big role in losing weight so it’s important to give your body what it needs in order for it to work the way you want. So guys try to drink as much water as possible it really will work wonders for you in saying that you need to monitor on how much you drink. I have finished shooting another commercial for my major sponsor Rapid Loss, be sure to keep an eye out on the TV for “The Hulk”. I will keep you updated on the release day. There’s a lot of projects for me in the pipe line, but I’ll always continue to fight and keep the fans happy because if it weren’t for you I wouldn’t be where I am, I have 2 more fights already booked for the year but I will focus on the fight on May 18th and once this one is over and done with I will announce the next one. I hope you all liked the fight reel yesterday. Stay on your hustle guys and il see you all tomorrow. All Day Every Day.
Soa “The Hulk”