Hey what’s up guys hope you all had a great weekend. Is it Friday yet, lol its only Monday and I feel like I’ve done a weeks worth of work. I was up and early this morning I made sure I got a crossfit session done before the chaos began, guys I swear by crossfit, when I first walked into Southern Crossfits door I had no idea that incorporating their strength and conditioning training would help me as much as it has, its made be a better athlete and completely turned my fitness levels around. Southern CrossFit specializes group classes, making it affordable, and enjoyable for everyone. They limit our class size and membership base to ensure correct coaching and adequate room. After my crossfit session I grab some quick breakfast a bowl of fresh fruit and I hit the road with a protein shake. I get to the studio quarters of Today Tonight we shoot the segment for the show and then straight to shoot another segment for the Morning Show it’s non-stop, this is way harder than getting into a cage and fighting lol. Once we finish shooting I make my way to see my manager Peter Nicholas whom I’d like to congratulate on getting into the BRW for those whom might want to check it out here’s the link for his feature article (http://www.brw.com.au/p/lists/fast/in_your_face_0ILQtxgpQilhucbjDcLXVL). I’m very fortunate to have the backing of my sponsors, Rapid Loss who’s opened up Hulk MMA so I can have a base to train at, Mack Boots whom I’ve recently signed with, they provide a range of footwear to suit all worker’s needs, at an affordable price. You can be sure your feet will be looked after in a pair of Mack Boots, Everything MMA whom supply a wide range of MMA Gear, Southern Crossfit for Strength & Conditioning, Fairtex and so many more. Your support is much appreciated. After such a crazy first day to the week I head back and go through my emails there is so much I need to go through, with my emails that I receive from fans and fellow fighters I make sure I answer them. My team is great at keeping everything else in order but I’m the one that replies to the fans its important I do that, I like to interact with all my fans because if not for them I wouldn’t be able to do what I do or get to where I am. It takes me a while and by the time I’m done it’s off to my MMA training session. It was a long busy day and I head back to hotel and prepare my bags as I have an early flight in the morning. Guys train hard & keep on your hustle. All Day Every Day.
Soa “The Hulk”