What’s up guys hope you had a good day not long till “The Hulk” vs “Superman” on the CFC show in sydney next friday the 9th of December should be a awesome fight, this morning I started off with a run on the beach, it felt good to be out of the gym and get some fresh air. I have my green juice and some scrambled egg whites for breakfast, I get ready for another training session at Southern Crossfit they have been kicking my ass this week but its all worth it you know the saying “No Pain No Gain” it was a bad ass session once that was over and done with “The Hulk” wanted more so I made my way to the gym were I did a cardio session on the treadmill. I have a lunch meeting to go over possible sponsorship I have Asian Ground Beef with Mushroom Lettuce and Carrot, Lean beef is a very good source of protein, providing 64.1% of the daily value of the nutrient, in just 4 ounces. Its not KFC that’s for sure but good things come to those who wait. I see my sports psychologist and we talk about my fight plan and go over possible scenarios on what could happen on the fight good or bad, making sure that every aspect is covered with physical strength from training and mental strength from these sessions. This evening I have a huge BJJ class and once I’m done there I do 7x5min rounds of pad. After a busy day I look forward to dinner tonight I have Paleo Chicken Stir Fry with bell peppers, carrot and broccoli. I also make sure that during the day I have water no juice or soft drinks water is the best thing you can drink keep it up and try to drink as much as possible. I had a question on my last blog by my Trainer Cheng Goh he asked: Soa, being an mma expert, how competitive do you think Bruce Lee would’ve been in the UFC (featherweight of course), say if he had 6 months to learn the ropes? My thoughts are that Aldo will destroy him. Didn’t think he spent that much time on sparring, from what I’ve read. Could be wrong tho.? Cheng if it was a movie then yeah Bruce Lee would win hands down, but in real life I agree with you Aldo would destroy him there’s way too much technique and skill that Bruce Lee would be missing, unless he uses his one inch punch lol. Much respect to Bruce Lee he was and still is a legend and im still a fan but he would lose. Guy’s thanks for all your support and ill see you all tomorrow. All Day Every Day.
Soa “The Hulk”