Hey guys I hope you had a great day, I’m sure you all would have enjoyed the day off work but “THE HULK” was at it this morning, this morning I get up and I head over to Jacobs Ladder and I hit it hard, I go up and down 10times whilst carrying a 4ft boxing bag on my back “All Day Every Day” Jacob’s Ladder is not for the faint hearted. Just short of 300 hundred steps will take you on a steep 43 meter descent from Cliff Street down to Mounts Bay Road. If you are after a good workout or are training up for a big mountain climb adventure, this is the place for you. The challenge of Jacob’s Ladder is to run, walk, (and eventually stagger if you are not fit!) up and down around 300 hundred steps (242 steps and counting). There’s all this talk about the Queen being in Perth and the security is very tight, I had an appointment to go see her but she didn’t show up so I drank my tea and hers also, just joking guys she could at least return my calls lol. My day consisted of meetings with possible sponsors. In between meetings I grab lunch I try no hardest not to miss a meal, I have a routine and I follow it religiously day in and day out, by skipping a meal it could throw everything out of whack and with my fight so close I don’t want that to happen. Id say 80% of it is training and skill but 20% is diet and routine keeping everything tight and not letting yourself fall out of routine. I have a porterhouse steak for lunch and a side salad. Lean beef is a very good source of protein, providing 64.1% of the daily value of the nutrient, in just 4 ounces; it serves as a good source of vitamin B12 and vitamin B6, needed by the body to convert the potentially dangerous chemical homocysteine to benign molecules. Lean beef is a good source of zinc, which is helpful for preventing the damage to blood vessel walls, which can contribute to atherosclerosis and is also needed for the proper functioning of immune system, I also drink plenty of water I carry a bottle of water where ever I go so there’s no excuse for not drinking it. In the afternoon I do MMA Sparring 3x5min rounds, 3x5min rounds of ground escapes, 3x5min rounds of the cage. As busy as I get I always make time for training, when you’re a professional fighter you need to be at the top of your game at all times you never know when you might get a fight offer and you always need to be prepared to take on anything, time is of the essence so always make time for training this is very important. I have Paleo meatballs for dinner you guys really need to try them, I suggest you try a lot of the Paleo Recipes there’s some really good ones. I’m exhausted it’s been a long day and I want to get some rest, it’s a public holiday tomorrow but “The Hulk” will be training tomorrow and keeping busy. After I visualize for 20mins I make my way to bed. Once again guys sorry for the delay on the blog and not having a video blog done but its all back to normal now cause i have found a new camera crew the old camera crew i ate lol. Thank you for your kind comments and support. Stay safe and have a kick ass weekend. All day every day.
Soa “The Hulk”