6:00am I have a protein shake and a handful of almonds and my multivitamins.
6:30am I head over to the local pools and swimming nothing hard because I fight on Saturday and I don’t want to burn myself out, just want to keep the blood flowing I hop on the scales and I’m right on target. 7:45am for breakfast I have 4 scrambled eggs tomato with mushrooms spinach (I make sure I have a big breakfast it’s the most important meal of the day gets my body ready for the day ahead. Eggs are probably one of the most nutritious foods that easily find space on every supermarket shelf round the world. Apart from being inexpensive, they are delicious and packed with a wealth of essential components required by the body. In fact, they act as a nutritional powerhouse and can help the body to prevent as well as get rid of different ailments, Eggs are rich source of high-quality protein and amino acids that are indispensable for a healthy body. Due to presence of arytenoids like lutein and zeaxanthin, eggs check macular degeneration caused by ageing. According to various researches, eggs facilitate weight loss and thus help to stay in shape.) 10:30am I arrive at Southern XFit and todays session was 3x5mins of Bear Complex 40kg, 4bear Crawls with 1min rest in-between. 11:45am I do 5x5min rounds of pad work with Ramon.
12:20pm I make my way over to Caged Inc (Everything MMA’s Store and pick up some gear for my trip to Melbourne. 1:30pm I get home for lunch I have grilled chicken thigh and a salad (a lot of lettuce, carrot and capsicum NO DRESSING OR SALT) then i rest 4:20pm I have a conference call with my Corner men that will be going to Melbourne for my fight, we work out a schedule for when we are there as I will be doing a lot of promo work in Melbourne as well as fighting. 5:00pm I make my way over to the gym and do a cosmetic work out. After that I hit the spa and wind-down (Spas provide relief for general aches and pains, carpal tunnel, and numerous inflammatory processes such as arthritis, bursitis, fibromyalgia, gout, and tendonitis. They are also excellent for injury prevention. The buoyancy of water and the air bubbles generated by the hot tub’s jets reduce body weight by approximately 90%–taking pressure off joints and muscles. The spa’s heat increases blood circulation, which relaxes tight muscles and removes inflammation from joints. This leads to increased strength, flexibility, and range of motion. Those who suffer from back or knee pain may see tremendous benefits from hydrotherapy). 6:30pm I meet with Nidia my PR Consultant and we finalize all the details, for my flights, appearances, accommodation and meetings for the week ahead. 8:30pm I head home and I have Grilled steak and steamed vegetables (carrots, cauliflower & broccoli) I drink plenty of water. 10:00pm Have a quick conference call with my Manager Peter Nicholas
11:00pm I have my usual 20min visualization then head to bed. I’m beat 8meals today, 8 litres of water and multivitamins (Pure drinking water is a fundamental part of good health. It ranks only second to oxygen as essential for life. Did you know that you could survive for thirty days without food but no more than three days without drinking water? In fact, 70% of your body is made up of water and without it you would be poisoned to death by your own waste products. Drinking water aids digestion and absorption of food, regulates body temperature, carries nutrients and oxygen to cells and removes toxins and other wastes. The body’s water also cushions joints and protects tissues and organs including the spinal cord from shock. Conversely a lack of drinking water or dehydration can be the cause of many ailments). All Day Every Day. Thank you guys for reading my weekly blogs, if you need any help with anything at all whether it be diet guidelines or work outs, hit me up I’m more than happy to help.