6:00am I wake up I have a protein shake, a handful of almonds & my multivitamins (that would include vitamin C, fish oil, vitamin B, anti oxidant’s & magnesium) 6:30am hit the gym I do a 20min run on the treadmill then I hit the sauna and spa (I try to use the spa as much as possible for rehab on my muscles seeing as I work out 2 to 3 times a day, the spa’s jets help massage the muscles and the warm water helps me relax). 7:45pm for breakfast this morning I have a bacon and vegetable frittata (4 x eggs, 1xcapsicum (red, yellow and green), spring onion x 2 and 1 carrot) 8:00am I have a conference call with my Agent in Sydney and go over some scripts of movies that have been offered to me. 9:45am I have my green juice (wheat grass, ginger, carrot, celery, apples and pineapple). 10:30am Today’s southern Crossfit session was AMRAP (As Many Rounds As Possible) in 5min. Squat cleans 75kg 1point (Barbell) Jerk 75kg 1point (Barbell) “The Hulk” finished with 42points. All Day Every Day Baby. 12:00pm for lunch I have some Nandos 2x quarter chicken leg with 8 small pieces of chicken thighs and water. 1:00pm sports Massage “cupping” (Cupping or Hijama has been utilized for centuries to cure illnesses. Cupping Therapy or Hijama is a method of healing by applying vacuum inside cups, either by heat or by manual suction apparatus. Cupping Therapy or Hijama was used for thousands of years by Pharaohs and ancient Egyptians. It was also used by ancient Chinese, Greek and all old civilisations. The oldest recorded medical textbook, Ebers Papyrus, written in approximately 1550 BCE in Egypt). 2:30pm head home to sleep & recover for next session 6:00pm “Team Smash” work out warm up stretch 2x5min bag work 3x 5min Kickboxing sparring 3x 5min of submission grappling 1min rest between rounds. Warm down and stretch protein shake. 8:00pm head home dinner tonight I have steamed fish with a side salad (Prevent impaired visual and brain development in children. Prevent pregnancy complications, including premature delivery and low birth weight. Taking fish oil during pregnancy may also help to reduce allergies in newborns, increases children’s IQ and reduce risk of post-partum depression. Prevent sudden cardiac death. Prevent irregular heartbeat. Prevent some forms of cancer Reduce craving for fatty foods. Fish oil may help in weight regulation. Prevent age-related prostate enlargement in males). 9:00pm Conference call with manager Peter Nicholas 10:20pm Skype call with agent in the US. 8 meals, 5.5ltrs of water and multivitamins. All day every day.
Soa “The Hulk”